Your body has been
sending signals.Are you listening?
10 science-backed experiences. Private suites. HSA/FSA accepted. Move your cursor over the visualization to feel the calm.
Find Your Reset Protocol
Six questions. One personalized protocol. Discover your Stress Signature — a body heat map showing exactly where you hold tension, plus a recommended 3-experience plan to release it.
See What Your Body Is Holding
Every assessment generates a unique heat map — shareable, actionable, and the foundation of your personalized reset protocol.
Running Hot
Your body is holding tension in the highlighted areas. The warmer the color, the more attention that zone needs. Your personalized protocol targets these specific regions.
Tension Zones
Experience Before You Book
Each experience has a unique interactive preview. Drag, click, and explore the science behind every therapy.
REST Float Experience
1,000 Pounds of Epsom Salt
Zero gravity. Total silence. Move your cursor to create ripples in the dark.
Fire & Ice — Contrast Protocol
Drag to Experience the Contrast
The most potent nervous system reset known to science. 50% heat / 50% cold.
Halotherapy
Breathe in 10,000 Years
Himalayan salt aerosol fills the cave. Move your cursor to stir the crystals.
Red Light Experience
Power Your Mitochondria
660nm photons penetrate 5mm into tissue, activating cellular energy production.
PEMF Experience
Electromagnetic Resonance
Pulsed electromagnetic fields stimulate cellular repair at the mitochondrial level.
4.9 across 438 reviews.
301 on Google, 137 on Yelp. A few of them, word for word.
“My daughter and i experienced SoliVana’s red light therapy and cold plunge (Fire and Ice) for the first time today. It was amazing! They prepared us for what to expect with the cold plunge - we were a little worried but really wanted to try it. The sauna was amazing, the cold plunge was invigorating! We went back and forth between the two three times in 45 minutes and feel great! We’ll definitely be back again!”
“I visited SoliVana for the first time and I'm already a fan! They offer a variety of services in a clean and thoughtfully designed space. The staff was incredibly welcoming and gave helpful recommendations. I booked a fire and ice session and can’t wait to try the floating pod next time. I left feeling completely relaxed and refreshed. Highly recommend for athletes and anyone seeking relaxation!”
“This is a unique, relaxing experience you MUST try! I received a gift package for our anniversary, and it was the perfect gift. I spent the morning with my partner in halotherapy, fire & ice therapy, and the sound deprivation tank. I have never had anything so relaxing as sound deprivation. If you crave a unique sense of health and relaxation, you must try this! I cannot wait to return!”
“Solivana is the perfect rejuvenation my body and soul needs. From the beautiful space to the welcoming staff, every detail was thoughtfully designed. I loved alternating between the dry sauna and icy cold plunge - it left me feeling energized and relaxed all over. The facilities were immaculate as well. This is a one-of-a-kind wellness experience I would highly recommend to anyone looking to boost their routine!”
“Really enjoyed my time here. I did the PEMF mat and the Fire and Ice room. The place is super clean and Natasha (the owner) is super sweet and can guide you through what is best. I will be back for sure.”
“It was a great experience. I did the float therapy and i was super relaxed. I would definitely go back to try the lymphatic drainage. When i went in the manager gave me a tour which was really nice.”
“Really enjoyed our time here at SoliVana! I had the fire & ice room with a 45 min infrared sauna and a cold plunge. My husband had the 1 hour float. We loved our treatments and the facility was relaxing and clean. Staff was fantastic in explaining everything and getting us ready to relax. So thankful to have found this place and looking forward to booking again!”
“My experience at Solivana was deeply transformative. The calming atmosphere and attentive staff made me feel at ease from the start. The float itself was pure bliss—I felt all my stress melt away as I entered a meditative state of complete weightlessness. I left feeling fully refreshed, both mentally and physically. I highly recommend Solivana for anyone seeking a restorative, unique escape!”
“Love Love Love Solivana! I went there for a 60-min body float - I absolutely loved the experience! I was greeted by Natasha, who gave me a brief tour of the facilities, and went for the float. I had done floats before, and when Solivana opened, I was so happy to be able to go there again. I highly recommend the place - clean, cozy, relaxing. I'll be back again soon!”
Three Paths to Reset
Choose the entry point that fits your journey. Every path leads to the same destination: a regulated, resilient nervous system.
The First Reset
One 60-minute Intro Float. The most popular way to start.
The Sampler
Mini Float, Fire & Ice Solo, Halotherapy and Pressotherapy.
The Protocol
Assessment-driven personalized plan.
Before you book
The questions
people actually ask.
- 1922 El Camino Real in Redwood City. Nine private rooms, fourteen experiences and scans, and no shared floor — you book a room, not a slot in a class.
- Core is REST Float, Fire & Ice Contrast, or Pressotherapy — the longer sessions that do the heavier nervous system work. Signature is Halotherapy, NeuroVIZR, Red Light, or PEMF — shorter, and easier to stack around a workday. Memberships are priced in those two currencies.
- Yes. Memberships start with a three-month minimum. After that they continue month to month and you can cancel with seven days notice before your next billing date.
- You can pause once per calendar year for up to 30 days, after the initial three months. Unused credits roll over for up to 90 days, so a busy month does not cost you the sessions you paid for.
- Memberships and sessions are generally HSA/FSA eligible. Whether your particular plan reimburses is between you and your plan administrator, so keep your receipt and ask them first.
- No. Connecting an Oura ring lets the app read your own baseline and track what changes, but the assessment, the protocols and the sessions all work without one.
- No. SoliVana is a wellness and recovery practice. Nothing here diagnoses, treats, cures or prevents any disease, and our scans are educational tools rather than diagnostics. Keep your physician in the loop, especially if you are managing a health condition or taking medication.
- A spa sells an afternoon. We are set up to move a measurement — you get a baseline, a sequence built around it, and a way to see whether it shifted. That is also why the modality list is short and specific rather than a menu of everything.
Still deciding? Take the assessment — it is two minutes and tells you which experiences are worth your time.