The Method
Most wellness apps hand you a number and hide the math. We do the opposite. The SoliVana NeuroScore is a transparent, weighted index of how your nervous system is doing — built from five inputs, measured against your own baseline, and mapped to a path you can walk.
The NeuroScore
One number from 0 to 100, recalculated as your data comes in. It weighs five signals by how much each one actually tells us about autonomic health — so the things that matter most move the score the most.
The single strongest signal of autonomic balance. We read your HRV against your own 30-day baseline — not a population average — so the score reflects your nervous system, not someone else’s.
Depth and duration are where the nervous system actually repairs. We use your device’s sleep score when it exists, and fall back to duration against the 7–9 hour recovery window when it doesn’t.
The daily resets you can control. Consistent breath and down-regulation sessions across the week are the fastest lever most people have for raising vagal tone.
Recency of hands-on therapy — float, contrast, halotherapy, red light. The deep-state work that a screen can’t replicate, weighted by how recently your body received it.
Your device’s recovery or readiness reading, folded in as a cross-check on the other four so a hard training day doesn’t read as a nervous-system failure.
Every input is normalized to a 0–100 sub-score, multiplied by its weight, and summed. HRV is always read against your own rolling 30-day average, so a “good” number for you is defined by you.
Reading the score
The Progression
The score tells you where you are. The progression tells you where you're going. You don't jump from wired to optimized — you move through it, at your own cadence, each level unlocking a deeper layer of practice and a new set of therapies matched to where your nervous system actually is.
01
Wired
Always on. Sleep fragmented. Your baseline today.
02
Activated
Aware of the pattern. Beginning to interrupt it.
03
Regulated
Breath, sleep, and energy responding to practice.
04
Resilient
Stress arrives — and moves through you without lodging.
05
Optimized
Quiet command. Capacity restored.
Where we're honest
The NeuroScore is a wellness signal to help you notice patterns and make better recovery choices — it is not a medical device, and it doesn't diagnose or treat anything. It gets sharper the more real data you connect: HRV and sleep from your wearable, sessions from your practice, visits from the lab.