SoliVana
In-suite companion
Fire & Ice Contrast Therapy
Sauna 15 min · Plunge 2 min · Repeat × 3.
One thing
Exhale before the plunge
A long exhale right before cold contact softens the gasp reflex. Breathe out — then step in.
Ready
60:00
Box · 4 — 4 — 4 — 4