Welcome to The Foundation.
Your body is about to get some of your best attention. Before you do anything else, here are the four things that matter in the next 24 hours.
Check your email
Your welcome email (from info@solivana.com) contains your course login link and your first-day action items. If you don't see it within 10 minutes, check your spam folder.
Take your Foundation Assessment
Inside the course, start with Module 0 (Welcome) — it includes a 24-question assessment that scores your readiness and maps your starting point. This is the single most important thing to do today.
Mark your calendar
Three live office hours happen at the end of Weeks 2, 4, and 6. Dates are posted inside your course. Add them to your calendar so you don't miss them.
Do nothing else today
Don't order supplements. Don't change your diet. Don't start the protocol. Just watch the Welcome videos and take the assessment. Week 1 begins Monday.
Everything you need lives inside.
Videos, the Foundation Assessment, the Diet Blueprint, the Daily Tracker, live call links, and the Product Protocols library.
Open Your Course →“If you do nothing today except watch the Welcome video and take the assessment — that's enough. This work is slow and it is intentional. You don't need to sprint. You need to start, and keep going. I'll see you at the first office hours.”
— Natasha